Testimonials

"I started Group Fitness Classes in October 2010 and I feel great!  I have lost 5 inches from my midsection, have gained lean muscle mass and lowered my overall weight by 18 lbs.  My blood sugar levels are now in the normal range after hovering in the Diabetic range and my LDL Cholesterol level is also extremely low.  I am stroger, have more stamina, sleep better and even fall asleep much easier."

Michael M. of Troy, Ontario



"I started training with Paul in 2009.  I started with Boot Camp classes, followed by the iFIT 10lb. Fat Loss Program.  Since then I train 1-2 times per week in addition to Zumba, Yoga and Boot Camp Classes.  I lost several pounds and inches, increased muscle mass, have more energy and have not been sick a day since starting.  Paul is a great instructor and motivator and helps me set and achieve my goals."

Shana Halfon of St. George, Ontario